Dried ginkgo nuts vs Unsalted cashews
In short
Gram for gram, there are 68% more calories in unsalted cashews than in dried ginkgo nuts (584 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.
More in dried ginkgo nuts: niacin (8.6×), vitamin C, vitamin B6 (2.6×), thiamin (2.2×) and 4 more. More in unsalted cashews: copper (4×), total fat, magnesium (4.8×), saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
14.8 g protein · 31.7 g carbs (4.9 g sugars) · 48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper60% vs 239%
0.54 mg vs 2.2 mg
- Niacin (B3)73% vs 8%
11.7 mg vs 1.4 mg
- Total fat3% vs 61%
2 g vs 48 g
- Magnesium13% vs 60%
53 mg vs 252 mg
- Saturated fatlimit2% vs 46%
0.38 g vs 9.3 g
- Zinc6% vs 49%
0.67 mg vs 5.4 mg
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Iron9% vs 32%
1.6 mg vs 5.8 mg
- Vitamin B638% vs 15%
0.64 mg vs 0.25 mg
- Thiamin (B1)36% vs 16%
0.43 mg vs 0.19 mg
- Phosphorus22% vs 38%
269 mg vs 475 mg
- Carbohydrates26% vs 12%
72.5 g vs 31.7 g
- Folate27% vs 17%
106 µg vs 67 µg
- Potassium21% vs 12%
998 mg vs 548 mg
- Protein21% vs 30%
10.3 g vs 14.8 g
- Vitamin A6% vs 0%
55 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 16 mg1%·1%
- Calcium20 mg · 44 mg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.19 mg14%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.