Dried ginkgo nuts vs Cashews

Dried ginkgo nutsCashews
Same weightSame caloriesOne serving

In short

Gram for gram, there are 65% more calories in cashews than in dried ginkgo nuts (574 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashews come from fat.

More in dried ginkgo nuts: niacin (8.4×), vitamin C, vitamin B6 (2.5×), thiamin (2.1×) and 4 more. More in cashews: copper (4.1×), total fat, magnesium (4.9×), zinc (8.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Cashews574 cal

15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper0.54 mg · 2.2 mg
    60%247%
  • Niacin (B3)11.7 mg · 1.4 mg
    73%9%
  • Total fat2 g · 46.4 g
    3%59%
  • Magnesium53 mg · 260 mg
    13%62%
  • Zinc0.67 mg · 5.6 mg
    6%51%
  • Saturated fatlimit0.38 g · 9.2 g
    2%46%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Iron1.6 mg · 6 mg
    9%33%
  • Vitamin B60.64 mg · 0.26 mg
    38%15%
  • Thiamin (B1)0.43 mg · 0.2 mg
    36%17%
  • Phosphorus269 mg · 490 mg
    22%39%
  • Carbohydrates72.5 g · 32.7 g
    26%12%
  • Protein10.3 g · 15.3 g
    21%31%
  • Folate106 µg · 69 µg
    27%17%
  • Potassium998 mg · 565 mg
    21%12%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 16 mg1%·1%
  • Calcium20 mg · 45 mg2%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.2 mg14%·15%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashews (Survey (FNDDS) 2707493). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withCashew butterSalted cashewsUnsalted cashewsRaw cashews