Dried ginkgo nuts vs Cashews
In short
Gram for gram, there are 65% more calories in cashews than in dried ginkgo nuts (574 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashews come from fat.
More in dried ginkgo nuts: niacin (8.4×), vitamin C, vitamin B6 (2.5×), thiamin (2.1×) and 4 more. More in cashews: copper (4.1×), total fat, magnesium (4.9×), zinc (8.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper60% vs 247%
0.54 mg vs 2.2 mg
- Niacin (B3)73% vs 9%
11.7 mg vs 1.4 mg
- Total fat3% vs 59%
2 g vs 46.4 g
- Magnesium13% vs 62%
53 mg vs 260 mg
- Zinc6% vs 51%
0.67 mg vs 5.6 mg
- Saturated fatlimit2% vs 46%
0.38 g vs 9.2 g
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Iron9% vs 33%
1.6 mg vs 6 mg
- Vitamin B638% vs 15%
0.64 mg vs 0.26 mg
- Thiamin (B1)36% vs 17%
0.43 mg vs 0.2 mg
- Phosphorus22% vs 39%
269 mg vs 490 mg
- Carbohydrates26% vs 12%
72.5 g vs 32.7 g
- Protein21% vs 31%
10.3 g vs 15.3 g
- Folate27% vs 17%
106 µg vs 69 µg
- Potassium21% vs 12%
998 mg vs 565 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 16 mg1%·1%
- Calcium20 mg · 45 mg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.2 mg14%·15%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashews (Survey (FNDDS) 2707493). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.