Dried ginkgo nuts vs Unsalted cashews

Dried ginkgo nutsUnsalted cashews
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 166 calories in unsalted cashews (1 oz, 28.4 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in unsalted cashews come from fat.

More in dried ginkgo nuts: niacin (8.6×), vitamin C, vitamin B6 (2.6×), thiamin (2.2×) and carbohydrates (2.3×). More in unsalted cashews: copper (4×), total fat, magnesium (4.8×), saturated fat and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Unsalted cashews166 cal

1 oz (28.4 g) · 4.2 g protein · 9 g carbs (1.4 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.15 mg · 0.61 mg
    17%68%
  • Niacin (B3)3.3 mg · 0.38 mg
    21%2%
  • Total fat0.57 g · 13.6 g
    1%17%
  • Magnesium15 mg · 71.4 mg
    4%17%
  • Saturated fatlimit0.11 g · 2.6 g
    1%13%
  • Zinc0.19 mg · 1.5 mg
    2%14%
  • Vitamin C8.3 mg · 0 mg
    9%0%
  • Iron0.45 mg · 1.6 mg
    3%9%
  • Vitamin B60.18 mg · 0.07 mg
    11%4%
  • Thiamin (B1)0.12 mg · 0.055 mg
    10%5%
  • Phosphorus76.3 mg · 135 mg
    6%11%
  • Carbohydrates20.5 g · 9 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.9 g · 4.2 g6%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 4.5 mg<1%·<1%
  • Potassium283 mg · 155 mg6%·3%
  • Calcium5.7 mg · 12.5 mg<1%·1%
  • Vitamin A15.6 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.05 mg · 0.055 mg4%·4%
  • Folate30.1 µg · 19 µg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Unsalted cashews (Survey (FNDDS) 2707497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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