Dried ginkgo nuts vs Pine nuts, raw
In short
Gram for gram, there are 85% more calories in pine nuts, raw than in dried ginkgo nuts (643 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in dried ginkgo nuts: niacin (2.6×), vitamin B6 (2.5×), carbohydrates (3.9×) and potassium. More in pine nuts, raw: manganese, total fat, copper (2.1×), zinc (8.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese10% vs 446%
0.22 mg vs 10.3 mg
- Total fat3% vs 79%
2 g vs 61.3 g
- Copper60% vs 124%
0.54 mg vs 1.1 mg
- Zinc6% vs 52%
0.67 mg vs 5.7 mg
- Niacin (B3)73% vs 28%
11.7 mg vs 4.5 mg
- Magnesium13% vs 49%
53 mg vs 206 mg
- Vitamin B638% vs 15%
0.64 mg vs 0.25 mg
- Phosphorus22% vs 43%
269 mg vs 540 mg
- Iron9% vs 30%
1.6 mg vs 5.4 mg
- Carbohydrates26% vs 7%
72.5 g vs 18.6 g
- Thiamin (B1)36% vs 52%
0.43 mg vs 0.63 mg
- Protein21% vs 31%
10.3 g vs 15.7 g
- Potassium21% vs 14%
998 mg vs 655 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit13 mg · 0 mg1%·0%
- Calcium20 mg · 8.7 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.