Dried ginkgo nuts vs Almond paste
In short
One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in dried ginkgo nuts come from carbohydrate.
More in dried ginkgo nuts: vitamin C and vitamin B6 (2.2×). More in almond paste: copper (6.8×), manganese, total fat, riboflavin (19×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper17% vs 115%
0.15 mg vs 1 mg
- Manganese3% vs 84%
0.062 mg vs 1.9 mg
- Total fat1% vs 81%
0.57 g vs 63 g
- Riboflavin (B2)4% vs 72%
0.05 mg vs 0.94 mg
- Magnesium4% vs 70%
15 mg vs 295 mg
- Phosphorus6% vs 47%
76.3 mg vs 586 mg
- Protein6% vs 41%
2.9 g vs 20.4 g
- Folate8% vs 41%
30.1 µg vs 166 µg
- Carbohydrates7% vs 39%
20.5 g vs 109 g
- Calcium<1% vs 30%
5.7 mg vs 390 mg
- Saturated fatlimit1% vs 30%
0.11 g vs 6 g
- Zinc2% vs 31%
0.19 mg vs 3.4 mg
- Iron3% vs 20%
0.45 mg vs 3.6 mg
- Potassium6% vs 15%
283 mg vs 713 mg
- Vitamin C9% vs <1%
8.3 mg vs 0.23 mg
- Vitamin B611% vs 5%
0.18 mg vs 0.082 mg
- Thiamin (B1)10% vs 16%
0.12 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.7 mg · 20.4 mg<1%·1%
- Vitamin A15.6 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)3.3 mg · 3.2 mg21%·20%
- Pantothenic acid (B5)0.38 mg · 0.26 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.