Dried ginkgo nuts vs Almond paste
In short
Gram for gram, there are 32% more calories in almond paste than in dried ginkgo nuts (458 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate.
More in dried ginkgo nuts: niacin (8.3×), vitamin B6 (18×), vitamin C, thiamin (5.2×) and 6 more. More in almond paste: total fat (14×), manganese (3.9×), magnesium (2.5×), riboflavin (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 9%
11.7 mg vs 1.4 mg
- Vitamin B638% vs 2%
0.64 mg vs 0.036 mg
- Total fat3% vs 36%
2 g vs 27.7 g
- Vitamin C33% vs <1%
29.3 mg vs 0.1 mg
- Thiamin (B1)36% vs 7%
0.43 mg vs 0.082 mg
- Manganese10% vs 37%
0.22 mg vs 0.86 mg
- Pantothenic acid (B5)27% vs 2%
1.3 mg vs 0.11 mg
- Magnesium13% vs 31%
53 mg vs 130 mg
- Riboflavin (B2)14% vs 32%
0.18 mg vs 0.41 mg
- Potassium21% vs 7%
998 mg vs 314 mg
- Calcium2% vs 13%
20 mg vs 172 mg
- Saturated fatlimit2% vs 13%
0.38 g vs 2.6 g
- Copper60% vs 50%
0.54 mg vs 0.45 mg
- Carbohydrates26% vs 17%
72.5 g vs 47.8 g
- Folate27% vs 18%
106 µg vs 73 µg
- Zinc6% vs 13%
0.67 mg vs 1.5 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.3 g · 9 g21%·18%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 9 mg1%·<1%
- Iron1.6 mg · 1.6 mg9%·9%
- Phosphorus269 mg · 258 mg22%·21%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.