Dried ginkgo nuts vs Almond paste

Dried ginkgo nutsAlmond paste
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in almond paste than in dried ginkgo nuts (458 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate.

More in dried ginkgo nuts: niacin (8.3×), vitamin B6 (18×), vitamin C, thiamin (5.2×) and 6 more. More in almond paste: total fat (14×), manganese (3.9×), magnesium (2.5×), riboflavin (2.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 1.4 mg
    73%9%
  • Vitamin B60.64 mg · 0.036 mg
    38%2%
  • Total fat2 g · 27.7 g
    3%36%
  • Vitamin C29.3 mg · 0.1 mg
    33%<1%
  • Thiamin (B1)0.43 mg · 0.082 mg
    36%7%
  • Manganese0.22 mg · 0.86 mg
    10%37%
  • Pantothenic acid (B5)1.3 mg · 0.11 mg
    27%2%
  • Magnesium53 mg · 130 mg
    13%31%
  • Riboflavin (B2)0.18 mg · 0.41 mg
    14%32%
  • Potassium998 mg · 314 mg
    21%7%
  • Calcium20 mg · 172 mg
    2%13%
  • Saturated fatlimit0.38 g · 2.6 g
    2%13%
  • Copper0.54 mg · 0.45 mg
    60%50%
  • Carbohydrates72.5 g · 47.8 g
    26%17%
  • Folate106 µg · 73 µg
    27%18%
  • Zinc0.67 mg · 1.5 mg
    6%13%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.3 g · 9 g21%·18%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 9 mg1%·<1%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Phosphorus269 mg · 258 mg22%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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