Dried ginkgo nuts vs Almond paste

Dried ginkgo nutsAlmond paste
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in dried ginkgo nuts come from carbohydrate.

More in dried ginkgo nuts: vitamin C and vitamin B6 (2.2×). More in almond paste: copper (6.8×), manganese, total fat, riboflavin (19×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.15 mg · 1 mg
    17%115%
  • Manganese0.062 mg · 1.9 mg
    3%84%
  • Total fat0.57 g · 63 g
    1%81%
  • Riboflavin (B2)0.05 mg · 0.94 mg
    4%72%
  • Magnesium15 mg · 295 mg
    4%70%
  • Phosphorus76.3 mg · 586 mg
    6%47%
  • Protein2.9 g · 20.4 g
    6%41%
  • Folate30.1 µg · 166 µg
    8%41%
  • Carbohydrates20.5 g · 109 g
    7%39%
  • Calcium5.7 mg · 390 mg
    <1%30%
  • Saturated fatlimit0.11 g · 6 g
    1%30%
  • Zinc0.19 mg · 3.4 mg
    2%31%
  • Iron0.45 mg · 3.6 mg
    3%20%
  • Potassium283 mg · 713 mg
    6%15%
  • Vitamin C8.3 mg · 0.23 mg
    9%<1%
  • Vitamin B60.18 mg · 0.082 mg
    11%5%
  • Thiamin (B1)0.12 mg · 0.19 mg
    10%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 20.4 mg<1%·1%
  • Vitamin A15.6 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.3 mg · 3.2 mg21%·20%
  • Pantothenic acid (B5)0.38 mg · 0.26 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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