Dried ginkgo nuts vs Almond butter
In short
Gram for gram, there are 84% more calories in almond butter than in dried ginkgo nuts (641 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.
More in dried ginkgo nuts: niacin (3×), vitamin B6 (7.7×), vitamin C, thiamin (4.6×) and 4 more. More in almond butter: total fat, riboflavin (5.3×), magnesium (5×), copper and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat3% vs 68%
2 g vs 52.7 g
- Riboflavin (B2)14% vs 72%
0.18 mg vs 0.93 mg
- Magnesium13% vs 63%
53 mg vs 266 mg
- Niacin (B3)73% vs 24%
11.7 mg vs 3.9 mg
- Copper60% vs 108%
0.54 mg vs 0.97 mg
- Vitamin B638% vs 5%
0.64 mg vs 0.083 mg
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Thiamin (B1)36% vs 8%
0.43 mg vs 0.094 mg
- Zinc6% vs 29%
0.67 mg vs 3.2 mg
- Protein21% vs 41%
10.3 g vs 20.7 g
- Saturated fatlimit2% vs 21%
0.38 g vs 4.2 g
- Phosphorus22% vs 40%
269 mg vs 504 mg
- Calcium2% vs 20%
20 mg vs 263 mg
- Carbohydrates26% vs 8%
72.5 g vs 21.1 g
- Folate27% vs 11%
106 µg vs 42 µg
- Iron9% vs 23%
1.6 mg vs 4.1 mg
- Sodiumlimit1% vs 10%
13 mg vs 232 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
- Potassium21% vs 16%
998 mg vs 741 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.