Dried ginkgo nuts vs Lower sodium almond butter

Dried ginkgo nutsLower sodium almond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 85% more calories in lower sodium almond butter than in dried ginkgo nuts (645 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.

More in dried ginkgo nuts: niacin (3×), vitamin B6 (7.6×), vitamin C, thiamin (4.5×) and 4 more. More in lower sodium almond butter: total fat, riboflavin (5.3×), magnesium (5.1×), copper and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Total fat2 g · 53 g
    3%68%
  • Riboflavin (B2)0.18 mg · 0.94 mg
    14%72%
  • Magnesium53 mg · 268 mg
    13%64%
  • Niacin (B3)11.7 mg · 3.9 mg
    73%24%
  • Copper0.54 mg · 0.97 mg
    60%108%
  • Vitamin B60.64 mg · 0.084 mg
    38%5%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Thiamin (B1)0.43 mg · 0.095 mg
    36%8%
  • Zinc0.67 mg · 3.2 mg
    6%29%
  • Protein10.3 g · 20.8 g
    21%42%
  • Saturated fatlimit0.38 g · 4.3 g
    2%21%
  • Phosphorus269 mg · 507 mg
    22%41%
  • Calcium20 mg · 264 mg
    2%20%
  • Carbohydrates72.5 g · 21.2 g
    26%8%
  • Folate106 µg · 42 µg
    27%11%
  • Iron1.6 mg · 4.1 mg
    9%23%
  • Vitamin A55 µg · 0 µg
    6%0%
  • Potassium998 mg · 745 mg
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13 mg · 1 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Dried ginkgo nuts vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis