Dried ginkgo nuts vs Lower sodium almond butter
In short
Gram for gram, there are 85% more calories in lower sodium almond butter than in dried ginkgo nuts (645 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.
More in dried ginkgo nuts: niacin (3×), vitamin B6 (7.6×), vitamin C, thiamin (4.5×) and 4 more. More in lower sodium almond butter: total fat, riboflavin (5.3×), magnesium (5.1×), copper and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat3% vs 68%
2 g vs 53 g
- Riboflavin (B2)14% vs 72%
0.18 mg vs 0.94 mg
- Magnesium13% vs 64%
53 mg vs 268 mg
- Niacin (B3)73% vs 24%
11.7 mg vs 3.9 mg
- Copper60% vs 108%
0.54 mg vs 0.97 mg
- Vitamin B638% vs 5%
0.64 mg vs 0.084 mg
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Thiamin (B1)36% vs 8%
0.43 mg vs 0.095 mg
- Zinc6% vs 29%
0.67 mg vs 3.2 mg
- Protein21% vs 42%
10.3 g vs 20.8 g
- Saturated fatlimit2% vs 21%
0.38 g vs 4.3 g
- Phosphorus22% vs 41%
269 mg vs 507 mg
- Calcium2% vs 20%
20 mg vs 264 mg
- Carbohydrates26% vs 8%
72.5 g vs 21.2 g
- Folate27% vs 11%
106 µg vs 42 µg
- Iron9% vs 23%
1.6 mg vs 4.1 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
- Potassium21% vs 16%
998 mg vs 745 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.