Dried ginkgo nuts vs Almond butter

Dried ginkgo nutsAlmond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 84% more calories in almond butter than in dried ginkgo nuts (641 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.

More in dried ginkgo nuts: niacin (3×), vitamin B6 (7.7×), vitamin C, thiamin (4.6×) and 4 more. More in almond butter: total fat, riboflavin (5.3×), magnesium (5×), copper and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Almond butter641 cal

20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Total fat2 g · 52.7 g
    3%68%
  • Riboflavin (B2)0.18 mg · 0.93 mg
    14%72%
  • Magnesium53 mg · 266 mg
    13%63%
  • Niacin (B3)11.7 mg · 3.9 mg
    73%24%
  • Copper0.54 mg · 0.97 mg
    60%108%
  • Vitamin B60.64 mg · 0.083 mg
    38%5%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Thiamin (B1)0.43 mg · 0.094 mg
    36%8%
  • Zinc0.67 mg · 3.2 mg
    6%29%
  • Protein10.3 g · 20.7 g
    21%41%
  • Saturated fatlimit0.38 g · 4.2 g
    2%21%
  • Phosphorus269 mg · 504 mg
    22%40%
  • Calcium20 mg · 263 mg
    2%20%
  • Carbohydrates72.5 g · 21.1 g
    26%8%
  • Folate106 µg · 42 µg
    27%11%
  • Iron1.6 mg · 4.1 mg
    9%23%
  • Sodiumlimit13 mg · 232 mg
    1%10%
  • Vitamin A55 µg · 0 µg
    6%0%
  • Potassium998 mg · 741 mg
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withLower sodium almond butterPine nuts, rawGinkgo nuts, rawPine nuts, dried