Dried buttermilk vs Whole buttermilk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 161 g of whole buttermilk. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 3 more.
More in whole buttermilk: saturated fat (3.3×), vitamin D (16×), vitamin A (6×) and total fat (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 15%
0.93 g vs 3.1 g
- Vitamin B1241% vs 31%
0.99 µg vs 0.74 µg
- Riboflavin (B2)31% vs 21%
0.41 mg vs 0.28 mg
- Vitamin D1% vs 10%
0.13 µg vs 2.1 µg
- Calcium24% vs 14%
306 mg vs 185 mg
- Phosphorus19% vs 11%
241 mg vs 137 mg
- Protein18% vs 10%
8.9 g vs 5.2 g
- Vitamin A1% vs 8%
12.7 µg vs 75.8 µg
- Total fat2% vs 7%
1.5 g vs 5.3 g
- Pantothenic acid (B5)16% vs 12%
0.82 mg vs 0.61 mg
- Potassium9% vs 5%
411 mg vs 218 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.8 mg · 17.7 mg6%·6%
- Carbohydrates12.7 g · 7.9 g5%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 169 mg6%·7%
- Iron0.078 mg · 0.048 mg<1%·<1%
- Magnesium28.4 mg · 16.1 mg7%·4%
- Zinc1 mg · 0.61 mg9%·6%
- Copper0.029 mg · 0.04 mg3%·4%
- Manganese0.006 mg · 0.006 mg<1%·<1%
- Selenium5.2 µg · 6 µg10%·11%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.026 mg · 0.11 mg<1%·1%
- Vitamin K0.1 µg · 0.48 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.076 mg8%·6%
- Niacin (B3)0.23 mg · 0.15 mg1%·1%
- Vitamin B60.087 mg · 0.058 mg5%·3%
- Folate12.1 µg · 8.1 µg3%·2%
- Choline30.7 mg · 23.5 mg6%·4%
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.