Dried buttermilk vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 68%

  4.6 µg vs 1.6 µg

• Riboflavin (B2)146% vs 47%

  1.9 mg vs 0.61 mg

• Calcium109% vs 35%

  1,421 mg vs 457 mg

• Phosphorus90% vs 29%

  1,120 mg vs 360 mg

• Protein82% vs 24%

  41.2 g vs 12.1 g

• Pantothenic acid (B5)76% vs 23%

  3.8 mg vs 1.2 mg

• Zinc44% vs 11%

  4.8 mg vs 1.2 mg

• Thiamin (B1)39% vs 8%

  0.47 mg vs 0.094 mg

• Selenium44% vs 13%

  24.4 µg vs 7.2 µg

• Potassium41% vs 12%

  1,910 mg vs 573 mg

• Magnesium31% vs 9%

  132 mg vs 37.6 mg

• Choline26% vs 8%

  142 mg vs 44.8 mg

• Vitamin B624% vs 8%

  0.41 mg vs 0.13 mg

• Vitamin D3% vs 19%

  0.6 µg vs 3.8 µg

• Cholesterollimit28% vs 13%

  82.8 mg vs 37.6 mg

• Sodiumlimit27% vs 13%

  620 mg vs 297 mg

• Folate14% vs 5%

  56.4 µg vs 21.9 µg

• Saturated fatlimit22% vs 30%

  4.3 g vs 5.9 g

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 9.5 g9%·12%
• Carbohydrates58.8 g · 55.6 g21%·20%
• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.31 mg2%·2%
• Copper0.13 mg · 0.16 mg15%·18%
• Manganese0.028 mg · 0.044 mg1%·2%
• Vitamin A58.8 µg · 78.3 µg7%·9%
• Vitamin E0.12 mg · 0.16 mg1%·1%
• Vitamin K0.48 µg · 0.63 µg<1%·1%
• Niacin (B3)1.1 mg · 0.46 mg7%·3%