Dried buttermilk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 26 g of dried buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in dried buttermilk: vitamin B12 (2.1×), riboflavin (2.3×), calcium (2.3×), phosphorus (2.3×) and 7 more. More in thick vanilla milkshake: vitamin D (8.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1241% vs 19%
0.99 µg vs 0.46 µg
- Riboflavin (B2)31% vs 13%
0.41 mg vs 0.17 mg
- Calcium24% vs 10%
306 mg vs 130 mg
- Phosphorus19% vs 8%
241 mg vs 103 mg
- Protein18% vs 7%
8.9 g vs 3.4 g
- Pantothenic acid (B5)16% vs 7%
0.82 mg vs 0.33 mg
- Zinc9% vs 3%
1 mg vs 0.35 mg
- Thiamin (B1)8% vs 2%
0.1 mg vs 0.027 mg
- Selenium10% vs 4%
5.2 µg vs 2.1 µg
- Potassium9% vs 3%
411 mg vs 163 mg
- Vitamin D1% vs 5%
0.13 µg vs 1.1 µg
- Magnesium7% vs 3%
28.4 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.5 g · 2.7 g2%·3%
- Saturated fatlimit0.93 g · 1.7 g5%·8%
- Cholesterollimit17.8 mg · 10.7 mg6%·4%
- Carbohydrates12.7 g · 15.8 g5%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 84.8 mg6%·4%
- Iron0.078 mg · 0.089 mg<1%·<1%
- Copper0.029 mg · 0.046 mg3%·5%
- Manganese0.006 mg · 0.013 mg<1%·1%
- Vitamin A12.7 µg · 22.3 µg1%·2%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.026 mg · 0.045 mg<1%·<1%
- Vitamin K0.1 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.23 mg · 0.13 mg1%·1%
- Vitamin B60.087 mg · 0.038 mg5%·2%
- Folate12.1 µg · 6.3 µg3%·2%
- Choline30.7 mg · 12.8 mg6%·2%
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.