Dried buttermilk vs Sheep's milk
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 265 calories in sheep's milk (1 cup, 245 g). More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more.
More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12191% vs 72%
4.6 µg vs 1.7 µg
- Riboflavin (B2)146% vs 67%
1.9 mg vs 0.87 mg
- Calcium109% vs 36%
1,421 mg vs 473 mg
- Phosphorus90% vs 31%
1,120 mg vs 387 mg
- Pantothenic acid (B5)76% vs 20%
3.8 mg vs 1.0 mg
- Protein82% vs 29%
41.2 g vs 14.7 g
- Selenium44% vs 8%
24.4 µg vs 4.2 µg
- Saturated fatlimit22% vs 56%
4.3 g vs 11.3 g
- Potassium41% vs 7%
1,910 mg vs 336 mg
- Zinc44% vs 12%
4.8 mg vs 1.3 mg
- Thiamin (B1)39% vs 13%
0.47 mg vs 0.16 mg
- Sodiumlimit27% vs 5%
620 mg vs 108 mg
- Magnesium31% vs 11%
132 mg vs 44.1 mg
- Carbohydrates21% vs 5%
58.8 g vs 13.1 g
- Vitamin B624% vs 9%
0.41 mg vs 0.15 mg
- Total fat9% vs 22%
6.9 g vs 17.1 g
- Folate14% vs 4%
56.4 µg vs 17.1 µg
- Cholesterollimit28% vs 22%
82.8 mg vs 66.2 mg
- Vitamin A7% vs 12%
58.8 µg vs 108 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.36 mg · 0.24 mg2%·1%
- Copper0.13 mg · 0.11 mg15%·13%
- Manganese0.028 mg · 0.044 mg1%·2%
- Vitamin C6.8 mg · 10.3 mg8%·11%
- Niacin (B3)1.1 mg · 1 mg7%·6%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.