Dried buttermilk vs Sheep's milk

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 265 calories in sheep's milk (1 cup, 245 g). More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more.

More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B12191% vs 72%

    4.6 µg vs 1.7 µg

  • Riboflavin (B2)146% vs 67%

    1.9 mg vs 0.87 mg

  • Calcium109% vs 36%

    1,421 mg vs 473 mg

  • Phosphorus90% vs 31%

    1,120 mg vs 387 mg

  • Pantothenic acid (B5)76% vs 20%

    3.8 mg vs 1.0 mg

  • Protein82% vs 29%

    41.2 g vs 14.7 g

  • Selenium44% vs 8%

    24.4 µg vs 4.2 µg

  • Saturated fatlimit22% vs 56%

    4.3 g vs 11.3 g

  • Potassium41% vs 7%

    1,910 mg vs 336 mg

  • Zinc44% vs 12%

    4.8 mg vs 1.3 mg

  • Thiamin (B1)39% vs 13%

    0.47 mg vs 0.16 mg

  • Sodiumlimit27% vs 5%

    620 mg vs 108 mg

  • Magnesium31% vs 11%

    132 mg vs 44.1 mg

  • Carbohydrates21% vs 5%

    58.8 g vs 13.1 g

  • Vitamin B624% vs 9%

    0.41 mg vs 0.15 mg

  • Total fat9% vs 22%

    6.9 g vs 17.1 g

  • Folate14% vs 4%

    56.4 µg vs 17.1 µg

  • Cholesterollimit28% vs 22%

    82.8 mg vs 66.2 mg

  • Vitamin A7% vs 12%

    58.8 µg vs 108 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.24 mg2%·1%
  • Copper0.13 mg · 0.11 mg15%·13%
  • Manganese0.028 mg · 0.044 mg1%·2%
  • Vitamin C6.8 mg · 10.3 mg8%·11%
  • Niacin (B3)1.1 mg · 1 mg7%·6%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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