Dried buttermilk vs Salted butter

Dried buttermilkSalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 85% more calories in salted butter than in dried buttermilk (717 vs 387 in 100 g). Most of those in salted butter come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in salted butter: saturated fat (14×), total fat (14×), vitamin A (14×), cholesterol (3.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit3.6 g · 51.4 g
    18%257%
  • Vitamin B123.8 µg · 0.17 µg
    159%7%
  • Riboflavin (B2)1.6 mg · 0.034 mg
    121%3%
  • Total fat5.8 g · 81.1 g
    7%104%
  • Calcium1,184 mg · 24 mg
    91%2%
  • Phosphorus933 mg · 24 mg
    75%2%
  • Vitamin A49 µg · 684 µg
    5%76%
  • Protein34.3 g · 0.85 g
    69%2%
  • Pantothenic acid (B5)3.2 mg · 0.11 mg
    63%2%
  • Cholesterollimit69 mg · 215 mg
    23%72%
  • Zinc4 mg · 0.09 mg
    37%1%
  • Selenium20.3 µg · 1 µg
    37%2%
  • Potassium1,592 mg · 24 mg
    34%1%
  • Thiamin (B1)0.39 mg · 0.005 mg
    33%<1%
  • Magnesium110 mg · 2 mg
    26%<1%
  • Vitamin B60.34 mg · 0.003 mg
    20%<1%
  • Choline119 mg · 18.8 mg
    22%3%
  • Carbohydrates49 g · 0.06 g
    18%<1%
  • Vitamin E0.1 mg · 2.3 mg
    1%15%
  • Copper0.11 mg · 0 mg
    12%0%
  • Folate47 µg · 3 µg
    12%1%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Vitamin K0.4 µg · 7 µg
    <1%6%
  • Sodiumlimit517 mg · 643 mg
    22%28%
  • Niacin (B3)0.88 mg · 0.042 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.02 mg2%·<1%
  • Manganese0.023 mg · 0 mg1%·0%
  • Vitamin D0.5 µg · 0 µg3%·0%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withUnsalted butterClarified butter (ghee)Low fat buttermilkAnhydrous butter oil