Dried buttermilk vs Clarified butter (ghee)
In short
Gram for gram, there are 2.3 times as many calories in clarified butter (ghee) as in dried buttermilk (900 vs 387 in 100 g). Most of those in clarified butter (ghee) come from fat.
More in dried buttermilk: calcium, protein, sodium, carbohydrates and vitamin C. More in clarified butter (ghee): saturated fat (17×), total fat (17×) and cholesterol (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.6 g · 60 g18%300%
- Total fat5.8 g · 100 g7%128%
- Calcium1,184 mg · 0 mg91%0%
- Cholesterollimit69 mg · 300 mg23%100%
- Protein34.3 g · 0 g69%0%
- Sodiumlimit517 mg · 0 mg22%0%
- Carbohydrates49 g · 0 g18%0%
- Vitamin C5.7 mg · 0 mg6%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.