Dried buttermilk vs Anhydrous butter oil

Dried buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in anhydrous butter oil as in dried buttermilk (876 vs 387 in 100 g). Most of those in anhydrous butter oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in anhydrous butter oil: saturated fat (17×), total fat (17×), vitamin A (17×), cholesterol (3.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit3.6 g · 61.9 g
    18%310%
  • Vitamin B123.8 µg · 0.01 µg
    159%<1%
  • Riboflavin (B2)1.6 mg · 0.005 mg
    121%<1%
  • Total fat5.8 g · 99.5 g
    7%128%
  • Calcium1,184 mg · 4 mg
    91%<1%
  • Vitamin A49 µg · 840 µg
    5%93%
  • Phosphorus933 mg · 3 mg
    75%<1%
  • Protein34.3 g · 0.28 g
    69%1%
  • Pantothenic acid (B5)3.2 mg · 0.01 mg
    63%<1%
  • Cholesterollimit69 mg · 256 mg
    23%85%
  • Selenium20.3 µg · 0 µg
    37%0%
  • Zinc4 mg · 0.01 mg
    37%<1%
  • Potassium1,592 mg · 5 mg
    34%<1%
  • Thiamin (B1)0.39 mg · 0.001 mg
    33%<1%
  • Magnesium110 mg · 0 mg
    26%0%
  • Sodiumlimit517 mg · 2 mg
    22%<1%
  • Vitamin B60.34 mg · 0.001 mg
    20%<1%
  • Vitamin E0.1 mg · 2.8 mg
    1%19%
  • Carbohydrates49 g · 0 g
    18%0%
  • Choline119 mg · 22.3 mg
    22%4%
  • Copper0.11 mg · 0.001 mg
    12%<1%
  • Folate47 µg · 0 µg
    12%0%
  • Vitamin K0.4 µg · 8.6 µg
    <1%7%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Niacin (B3)0.88 mg · 0.003 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Manganese0.023 mg · 0 mg1%·0%
  • Vitamin D0.5 µg · 0 µg3%·0%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis