Dried buttermilk vs Anhydrous butter oil

Dried buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in anhydrous butter oil: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.001 µg
    191%<1%
  • Riboflavin (B2)1.9 mg · 0.001 mg
    146%<1%
  • Calcium1,421 mg · 0.51 mg
    109%<1%
  • Phosphorus1,120 mg · 0.38 mg
    90%<1%
  • Protein41.2 g · 0.036 g
    82%<1%
  • Pantothenic acid (B5)3.8 mg · 0.001 mg
    76%<1%
  • Selenium24.4 µg · 0 µg
    44%0%
  • Zinc4.8 mg · 0.001 mg
    44%<1%
  • Potassium1,910 mg · 0.64 mg
    41%<1%
  • Thiamin (B1)0.47 mg · 0. mg
    39%<1%
  • Magnesium132 mg · 0 mg
    31%0%
  • Sodiumlimit620 mg · 0.26 mg
    27%<1%
  • Choline142 mg · 2.9 mg
    26%1%
  • Vitamin B60.41 mg · 0. mg
    24%<1%
  • Carbohydrates58.8 g · 0 g
    21%0%
  • Saturated fatlimit4.3 g · 7.9 g
    22%40%
  • Cholesterollimit82.8 mg · 32.8 mg
    28%11%
  • Copper0.13 mg · 0. mg
    15%<1%
  • Folate56.4 µg · 0 µg
    14%0%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Total fat6.9 g · 12.7 g
    9%16%
  • Niacin (B3)1.1 mg · 0. mg
    7%<1%
  • Vitamin A58.8 µg · 108 µg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0 mg2%·0%
  • Manganese0.028 mg · 0 mg1%·0%
  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.36 mg1%·2%
  • Vitamin K0.48 µg · 1.1 µg<1%·1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Dried buttermilk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis