Dried buttermilk vs Nutmeg butter
In short
One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 120 calories in nutmeg butter (1 tbsp, 13.6 g). Most of those in nutmeg butter come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in nutmeg butter: saturated fat (2.8×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B124.6 µg · 0 µg191%0%
- Riboflavin (B2)1.9 mg · 0 mg146%0%
- Calcium1,421 mg · 0 mg109%0%
- Phosphorus1,120 mg · 0 mg90%0%
- Protein41.2 g · 0 g82%0%
- Pantothenic acid (B5)3.8 mg · 0 mg76%0%
- Selenium24.4 µg · 0 µg44%0%
- Zinc4.8 mg · 0 mg44%0%
- Potassium1,910 mg · 0 mg41%0%
- Saturated fatlimit4.3 g · 12.2 g22%61%
- Thiamin (B1)0.47 mg · 0 mg39%0%
- Magnesium132 mg · 0 mg31%0%
- Cholesterollimit82.8 mg · 0 mg28%0%
- Sodiumlimit620 mg · 0 mg27%0%
- Vitamin B60.41 mg · 0 mg24%0%
- Carbohydrates58.8 g · 0 g21%0%
- Folate56.4 µg · 0 µg14%0%
- Total fat6.9 g · 13.6 g9%17%
- Vitamin C6.8 mg · 0 mg8%0%
- Niacin (B3)1.1 mg · 0 mg7%0%
- Vitamin A58.8 µg · 0 µg7%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.36 mg · 0 mg2%·0%
- Vitamin E0.12 mg · 0.027 mg1%·<1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.