Dried buttermilk vs Nutmeg butter
In short
Gram for gram, there are 2.3 times as many calories in nutmeg butter as in dried buttermilk (884 vs 387 in 100 g). Most of those in nutmeg butter come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in nutmeg butter: saturated fat and total fat (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.6 g · 90 g18%450%
- Vitamin B123.8 µg · 0 µg159%0%
- Riboflavin (B2)1.6 mg · 0 mg121%0%
- Total fat5.8 g · 100 g7%128%
- Calcium1,184 mg · 0 mg91%0%
- Phosphorus933 mg · 0 mg75%0%
- Protein34.3 g · 0 g69%0%
- Pantothenic acid (B5)3.2 mg · 0 mg63%0%
- Selenium20.3 µg · 0 µg37%0%
- Zinc4 mg · 0 mg37%0%
- Potassium1,592 mg · 0 mg34%0%
- Thiamin (B1)0.39 mg · 0 mg33%0%
- Magnesium110 mg · 0 mg26%0%
- Cholesterollimit69 mg · 0 mg23%0%
- Sodiumlimit517 mg · 0 mg22%0%
- Vitamin B60.34 mg · 0 mg20%0%
- Carbohydrates49 g · 0 g18%0%
- Folate47 µg · 0 µg12%0%
- Vitamin C5.7 mg · 0 mg6%0%
- Niacin (B3)0.88 mg · 0 mg5%0%
- Vitamin A49 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0 mg2%·0%
- Vitamin E0.1 mg · 0.2 mg1%·1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.