Dried buttermilk vs Palm oil

Dried buttermilkPalm oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in palm oil as in dried buttermilk (884 vs 387 in 100 g). Most of those in palm oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in palm oil: saturated fat (14×), total fat (17×), vitamin E and vitamin K (20×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Palm oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Saturated fatlimit3.6 g · 49.3 g
    18%247%
  • Vitamin B123.8 µg · 0 µg
    159%0%
  • Riboflavin (B2)1.6 mg · 0 mg
    121%0%
  • Total fat5.8 g · 100 g
    7%128%
  • Vitamin E0.1 mg · 15.9 mg
    1%106%
  • Calcium1,184 mg · 0 mg
    91%0%
  • Phosphorus933 mg · 0 mg
    75%0%
  • Protein34.3 g · 0 g
    69%0%
  • Pantothenic acid (B5)3.2 mg · 0 mg
    63%0%
  • Selenium20.3 µg · 0 µg
    37%0%
  • Zinc4 mg · 0 mg
    37%0%
  • Potassium1,592 mg · 0 mg
    34%0%
  • Thiamin (B1)0.39 mg · 0 mg
    33%0%
  • Magnesium110 mg · 0 mg
    26%0%
  • Cholesterollimit69 mg · 0 mg
    23%0%
  • Sodiumlimit517 mg · 0 mg
    22%0%
  • Choline119 mg · 0.3 mg
    22%<1%
  • Vitamin B60.34 mg · 0 mg
    20%0%
  • Carbohydrates49 g · 0 g
    18%0%
  • Copper0.11 mg · 0 mg
    12%0%
  • Folate47 µg · 0 µg
    12%0%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Vitamin K0.4 µg · 8 µg
    <1%7%
  • Niacin (B3)0.88 mg · 0 mg
    5%0%
  • Vitamin A49 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.01 mg2%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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