Dried buttermilk vs Palm oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit18% vs 247%

  3.6 g vs 49.3 g

• Vitamin B12159% vs 0%

  3.8 µg vs 0 µg

• Riboflavin (B2)121% vs 0%

  1.6 mg vs 0 mg

• Total fat7% vs 128%

  5.8 g vs 100 g

• Vitamin E1% vs 106%

  0.1 mg vs 15.9 mg

• Calcium91% vs 0%

  1,184 mg vs 0 mg

• Phosphorus75% vs 0%

  933 mg vs 0 mg

• Protein69% vs 0%

  34.3 g vs 0 g

• Pantothenic acid (B5)63% vs 0%

  3.2 mg vs 0 mg

• Selenium37% vs 0%

  20.3 µg vs 0 µg

• Zinc37% vs 0%

  4 mg vs 0 mg

• Potassium34% vs 0%

  1,592 mg vs 0 mg

• Thiamin (B1)33% vs 0%

  0.39 mg vs 0 mg

• Magnesium26% vs 0%

  110 mg vs 0 mg

• Cholesterollimit23% vs 0%

  69 mg vs 0 mg

• Sodiumlimit22% vs 0%

  517 mg vs 0 mg

• Choline22% vs <1%

  119 mg vs 0.3 mg

• Vitamin B620% vs 0%

  0.34 mg vs 0 mg

• Carbohydrates18% vs 0%

  49 g vs 0 g

• Copper12% vs 0%

  0.11 mg vs 0 mg

• Folate12% vs 0%

  47 µg vs 0 µg

• Vitamin C6% vs 0%

  5.7 mg vs 0 mg

• Vitamin K<1% vs 7%

  0.4 µg vs 8 µg

• Niacin (B3)5% vs 0%

  0.88 mg vs 0 mg

• Vitamin A5% vs 0%

  49 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.01 mg2%·<1%