Dried buttermilk vs Walnut oil

Dried buttermilkWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in walnut oil as in dried buttermilk (884 vs 387 in 100 g). Most of those in walnut oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in walnut oil: total fat (17×), saturated fat (2.5×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0 µg
    159%0%
  • Riboflavin (B2)1.6 mg · 0 mg
    121%0%
  • Total fat5.8 g · 100 g
    7%128%
  • Calcium1,184 mg · 0 mg
    91%0%
  • Phosphorus933 mg · 0 mg
    75%0%
  • Protein34.3 g · 0 g
    69%0%
  • Pantothenic acid (B5)3.2 mg · 0 mg
    63%0%
  • Selenium20.3 µg · 0 µg
    37%0%
  • Zinc4 mg · 0 mg
    37%0%
  • Potassium1,592 mg · 0 mg
    34%0%
  • Thiamin (B1)0.39 mg · 0 mg
    33%0%
  • Saturated fatlimit3.6 g · 9.1 g
    18%45%
  • Magnesium110 mg · 0 mg
    26%0%
  • Cholesterollimit69 mg · 0 mg
    23%0%
  • Sodiumlimit517 mg · 0 mg
    22%0%
  • Choline119 mg · 0.4 mg
    22%<1%
  • Vitamin B60.34 mg · 0 mg
    20%0%
  • Carbohydrates49 g · 0 g
    18%0%
  • Copper0.11 mg · 0 mg
    12%0%
  • Vitamin K0.4 µg · 15 µg
    <1%13%
  • Folate47 µg · 0 µg
    12%0%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Niacin (B3)0.88 mg · 0 mg
    5%0%
  • Vitamin A49 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Vitamin D0.5 µg · 0 µg3%·0%
  • Vitamin E0.1 mg · 0.4 mg1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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