Dried buttermilk vs Almond oil

Dried buttermilkAlmond oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in almond oil as in dried buttermilk (884 vs 387 in 100 g). Most of those in almond oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in almond oil: vitamin E, total fat (17×), saturated fat (2.3×) and vitamin K (18×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E0.1 mg · 39.2 mg
    1%261%
  • Vitamin B123.8 µg · 0 µg
    159%0%
  • Riboflavin (B2)1.6 mg · 0 mg
    121%0%
  • Total fat5.8 g · 100 g
    7%128%
  • Calcium1,184 mg · 0 mg
    91%0%
  • Phosphorus933 mg · 0 mg
    75%0%
  • Protein34.3 g · 0 g
    69%0%
  • Pantothenic acid (B5)3.2 mg · 0 mg
    63%0%
  • Selenium20.3 µg · 0 µg
    37%0%
  • Zinc4 mg · 0 mg
    37%0%
  • Potassium1,592 mg · 0 mg
    34%0%
  • Thiamin (B1)0.39 mg · 0 mg
    33%0%
  • Magnesium110 mg · 0 mg
    26%0%
  • Saturated fatlimit3.6 g · 8.2 g
    18%41%
  • Cholesterollimit69 mg · 0 mg
    23%0%
  • Sodiumlimit517 mg · 0 mg
    22%0%
  • Choline119 mg · 0.4 mg
    22%<1%
  • Vitamin B60.34 mg · 0 mg
    20%0%
  • Carbohydrates49 g · 0 g
    18%0%
  • Copper0.11 mg · 0 mg
    12%0%
  • Folate47 µg · 0 µg
    12%0%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Vitamin K0.4 µg · 7 µg
    <1%6%
  • Niacin (B3)0.88 mg · 0 mg
    5%0%
  • Vitamin A49 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0 mg2%·0%
  • Vitamin D0.5 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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