Dried buttermilk vs Almond oil

Dried buttermilkAlmond oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 11 g of almond oil. Most of those in almond oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in almond oil: vitamin E and total fat (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Almond oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0 µg
    41%0%
  • Riboflavin (B2)0.41 mg · 0 mg
    31%0%
  • Vitamin E0.026 mg · 4.4 mg
    <1%30%
  • Calcium306 mg · 0 mg
    24%0%
  • Phosphorus241 mg · 0 mg
    19%0%
  • Protein8.9 g · 0 g
    18%0%
  • Pantothenic acid (B5)0.82 mg · 0 mg
    16%0%
  • Total fat1.5 g · 11.3 g
    2%15%
  • Selenium5.2 µg · 0 µg
    10%0%
  • Zinc1 mg · 0 mg
    9%0%
  • Potassium411 mg · 0 mg
    9%0%
  • Thiamin (B1)0.1 mg · 0 mg
    8%0%
  • Magnesium28.4 mg · 0 mg
    7%0%
  • Cholesterollimit17.8 mg · 0 mg
    6%0%
  • Sodiumlimit134 mg · 0 mg
    6%0%
  • Choline30.7 mg · 0.045 mg
    6%<1%
  • Vitamin B60.087 mg · 0 mg
    5%0%
  • Carbohydrates12.7 g · 0 g
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.93 g · 0.93 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.078 mg · 0 mg<1%·0%
  • Copper0.029 mg · 0 mg3%·0%
  • Vitamin A12.7 µg · 0 µg1%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin K0.1 µg · 0.79 µg<1%·1%
  • Niacin (B3)0.23 mg · 0 mg1%·0%
  • Folate12.1 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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