Dried buttermilk vs Walnut oil
In short
For the same 100 calories you eat 26 g of dried buttermilk or 11 g of walnut oil. Most of those in walnut oil come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in walnut oil: total fat (7.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.99 µg · 0 µg41%0%
- Riboflavin (B2)0.41 mg · 0 mg31%0%
- Calcium306 mg · 0 mg24%0%
- Phosphorus241 mg · 0 mg19%0%
- Protein8.9 g · 0 g18%0%
- Pantothenic acid (B5)0.82 mg · 0 mg16%0%
- Total fat1.5 g · 11.3 g2%15%
- Selenium5.2 µg · 0 µg10%0%
- Zinc1 mg · 0 mg9%0%
- Potassium411 mg · 0 mg9%0%
- Thiamin (B1)0.1 mg · 0 mg8%0%
- Magnesium28.4 mg · 0 mg7%0%
- Cholesterollimit17.8 mg · 0 mg6%0%
- Sodiumlimit134 mg · 0 mg6%0%
- Choline30.7 mg · 0.045 mg6%<1%
- Vitamin B60.087 mg · 0 mg5%0%
- Carbohydrates12.7 g · 0 g5%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.93 g · 1 g5%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.078 mg · 0 mg<1%·0%
- Copper0.029 mg · 0 mg3%·0%
- Vitamin A12.7 µg · 0 µg1%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.026 mg · 0.045 mg<1%·<1%
- Vitamin K0.1 µg · 1.7 µg<1%·1%
- Niacin (B3)0.23 mg · 0 mg1%·0%
- Folate12.1 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.