Dried buttermilk vs Almond oil
In short
Gram for gram, there are 2.3 times as many calories in almond oil as in dried buttermilk (884 vs 387 in 100 g). Most of those in almond oil come from fat.
More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in almond oil: vitamin E, total fat (17×), saturated fat (2.3×) and vitamin K (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 261%
0.1 mg vs 39.2 mg
- Vitamin B12159% vs 0%
3.8 µg vs 0 µg
- Riboflavin (B2)121% vs 0%
1.6 mg vs 0 mg
- Total fat7% vs 128%
5.8 g vs 100 g
- Calcium91% vs 0%
1,184 mg vs 0 mg
- Phosphorus75% vs 0%
933 mg vs 0 mg
- Protein69% vs 0%
34.3 g vs 0 g
- Pantothenic acid (B5)63% vs 0%
3.2 mg vs 0 mg
- Selenium37% vs 0%
20.3 µg vs 0 µg
- Zinc37% vs 0%
4 mg vs 0 mg
- Potassium34% vs 0%
1,592 mg vs 0 mg
- Thiamin (B1)33% vs 0%
0.39 mg vs 0 mg
- Magnesium26% vs 0%
110 mg vs 0 mg
- Saturated fatlimit18% vs 41%
3.6 g vs 8.2 g
- Cholesterollimit23% vs 0%
69 mg vs 0 mg
- Sodiumlimit22% vs 0%
517 mg vs 0 mg
- Choline22% vs <1%
119 mg vs 0.4 mg
- Vitamin B620% vs 0%
0.34 mg vs 0 mg
- Carbohydrates18% vs 0%
49 g vs 0 g
- Copper12% vs 0%
0.11 mg vs 0 mg
- Folate12% vs 0%
47 µg vs 0 µg
- Vitamin C6% vs 0%
5.7 mg vs 0 mg
- Vitamin K<1% vs 6%
0.4 µg vs 7 µg
- Niacin (B3)5% vs 0%
0.88 mg vs 0 mg
- Vitamin A5% vs 0%
49 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0 mg2%·0%
- Vitamin D0.5 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.