Dried buttermilk vs Palm oil

Dried buttermilkPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in palm oil: vitamin E (18×), saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0 µg
    191%0%
  • Riboflavin (B2)1.9 mg · 0 mg
    146%0%
  • Calcium1,421 mg · 0 mg
    109%0%
  • Phosphorus1,120 mg · 0 mg
    90%0%
  • Protein41.2 g · 0 g
    82%0%
  • Pantothenic acid (B5)3.8 mg · 0 mg
    76%0%
  • Selenium24.4 µg · 0 µg
    44%0%
  • Zinc4.8 mg · 0 mg
    44%0%
  • Potassium1,910 mg · 0 mg
    41%0%
  • Thiamin (B1)0.47 mg · 0 mg
    39%0%
  • Magnesium132 mg · 0 mg
    31%0%
  • Cholesterollimit82.8 mg · 0 mg
    28%0%
  • Sodiumlimit620 mg · 0 mg
    27%0%
  • Choline142 mg · 0.041 mg
    26%<1%
  • Vitamin B60.41 mg · 0 mg
    24%0%
  • Carbohydrates58.8 g · 0 g
    21%0%
  • Copper0.13 mg · 0 mg
    15%0%
  • Folate56.4 µg · 0 µg
    14%0%
  • Vitamin E0.12 mg · 2.2 mg
    1%14%
  • Saturated fatlimit4.3 g · 6.7 g
    22%34%
  • Total fat6.9 g · 13.6 g
    9%17%
  • Vitamin C6.8 mg · 0 mg
    8%0%
  • Niacin (B3)1.1 mg · 0 mg
    7%0%
  • Vitamin A58.8 µg · 0 µg
    7%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.001 mg2%·<1%
  • Vitamin K0.48 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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