Dried buttermilk vs Salted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit18% vs 257%

  3.6 g vs 51.4 g

• Vitamin B12159% vs 7%

  3.8 µg vs 0.17 µg

• Riboflavin (B2)121% vs 3%

  1.6 mg vs 0.034 mg

• Total fat7% vs 104%

  5.8 g vs 81.1 g

• Calcium91% vs 2%

  1,184 mg vs 24 mg

• Phosphorus75% vs 2%

  933 mg vs 24 mg

• Vitamin A5% vs 76%

  49 µg vs 684 µg

• Protein69% vs 2%

  34.3 g vs 0.85 g

• Pantothenic acid (B5)63% vs 2%

  3.2 mg vs 0.11 mg

• Cholesterollimit23% vs 72%

  69 mg vs 215 mg

• Zinc37% vs 1%

  4 mg vs 0.09 mg

• Selenium37% vs 2%

  20.3 µg vs 1 µg

• Potassium34% vs 1%

  1,592 mg vs 24 mg

• Thiamin (B1)33% vs <1%

  0.39 mg vs 0.005 mg

• Magnesium26% vs <1%

  110 mg vs 2 mg

• Vitamin B620% vs <1%

  0.34 mg vs 0.003 mg

• Choline22% vs 3%

  119 mg vs 18.8 mg

• Carbohydrates18% vs <1%

  49 g vs 0.06 g

• Vitamin E1% vs 15%

  0.1 mg vs 2.3 mg

• Copper12% vs 0%

  0.11 mg vs 0 mg

• Folate12% vs 1%

  47 µg vs 3 µg

• Vitamin C6% vs 0%

  5.7 mg vs 0 mg

• Vitamin K<1% vs 6%

  0.4 µg vs 7 µg

• Sodiumlimit22% vs 28%

  517 mg vs 643 mg

• Niacin (B3)5% vs <1%

  0.88 mg vs 0.042 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.3 mg · 0.02 mg2%·<1%
• Manganese0.023 mg · 0 mg1%·0%
• Vitamin D0.5 µg · 0 µg3%·0%