Dried buttermilk vs Salted butter

Dried buttermilkSalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 14 g of salted butter. Most of those in salted butter come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. More in salted butter: saturated fat (7.7×), total fat (7.6×), vitamin A (7.5×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.024 µg
    41%1%
  • Saturated fatlimit0.93 g · 7.2 g
    5%36%
  • Riboflavin (B2)0.41 mg · 0.005 mg
    31%<1%
  • Calcium306 mg · 3.3 mg
    24%<1%
  • Phosphorus241 mg · 3.3 mg
    19%<1%
  • Protein8.9 g · 0.12 g
    18%<1%
  • Pantothenic acid (B5)0.82 mg · 0.015 mg
    16%<1%
  • Total fat1.5 g · 11.3 g
    2%15%
  • Zinc1 mg · 0.013 mg
    9%<1%
  • Selenium5.2 µg · 0.14 µg
    10%<1%
  • Vitamin A12.7 µg · 95.4 µg
    1%11%
  • Potassium411 mg · 3.3 mg
    9%<1%
  • Thiamin (B1)0.1 mg · 0.001 mg
    8%<1%
  • Magnesium28.4 mg · 0.28 mg
    7%<1%
  • Vitamin B60.087 mg · 0. mg
    5%<1%
  • Choline30.7 mg · 2.6 mg
    6%<1%
  • Carbohydrates12.7 g · 0.008 g
    5%<1%
  • Cholesterollimit17.8 mg · 30 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 89.7 mg6%·4%
  • Iron0.078 mg · 0.003 mg<1%·<1%
  • Copper0.029 mg · 0 mg3%·0%
  • Manganese0.006 mg · 0 mg<1%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin E0.026 mg · 0.32 mg<1%·2%
  • Vitamin K0.1 µg · 0.98 µg<1%·1%
  • Niacin (B3)0.23 mg · 0.006 mg1%·<1%
  • Folate12.1 µg · 0.42 µg3%·<1%

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Dried buttermilk withUnsalted butterClarified butter (ghee)Low fat buttermilkAnhydrous butter oil