Dried buttermilk vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 49%

  4.6 µg vs 1.2 µg

• Riboflavin (B2)146% vs 24%

  1.9 mg vs 0.31 mg

• Calcium109% vs 21%

  1,421 mg vs 270 mg

• Phosphorus90% vs 19%

  1,120 mg vs 236 mg

• Protein82% vs 15%

  41.2 g vs 7.5 g

• Selenium44% vs 8%

  24.4 µg vs 4.5 µg

• Zinc44% vs 10%

  4.8 mg vs 1.1 mg

• Potassium41% vs 8%

  1,910 mg vs 384 mg

• Thiamin (B1)39% vs 10%

  0.47 mg vs 0.12 mg

• Magnesium31% vs 9%

  132 mg vs 37.2 mg

• Sodiumlimit27% vs 5%

  620 mg vs 114 mg

• Cholesterollimit28% vs 8%

  82.8 mg vs 24.8 mg

• Choline26% vs 7%

  142 mg vs 38.9 mg

• Vitamin B624% vs 8%

  0.41 mg vs 0.13 mg

• Folate14% vs 0%

  56.4 µg vs 0 µg

• Carbohydrates21% vs 8%

  58.8 g vs 20.8 g

• Vitamin D3% vs 12%

  0.6 µg vs 2.5 µg

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Copper15% vs 10%

  0.13 mg vs 0.087 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.2 g9%·9%
• Saturated fatlimit4.3 g · 4 g22%·20%
• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0 mg2%·0%
• Vitamin A58.8 µg · 69.4 µg7%·8%
• Vitamin E0.12 mg · 0.099 mg1%·1%
• Vitamin K0.48 µg · 0.74 µg<1%·1%