Dried buttermilk vs Olive oil

Dried buttermilkOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in olive oil as in dried buttermilk (900 vs 387 in 100 g). Most of those in olive oil come from fat.

More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. More in olive oil: vitamin E, total fat (17×), saturated fat (4.3×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B123.8 µg · 0 µg
    159%0%
  • Vitamin E0.1 mg · 20.9 mg
    1%139%
  • Riboflavin (B2)1.6 mg · 0 mg
    121%0%
  • Total fat5.8 g · 100 g
    7%128%
  • Calcium1,184 mg · 1 mg
    91%<1%
  • Phosphorus933 mg · 0 mg
    75%0%
  • Protein34.3 g · 0 g
    69%0%
  • Saturated fatlimit3.6 g · 15.5 g
    18%78%
  • Selenium20.3 µg · 0 µg
    37%0%
  • Zinc4 mg · 0 mg
    37%0%
  • Potassium1,592 mg · 1 mg
    34%<1%
  • Thiamin (B1)0.39 mg · 0 mg
    33%0%
  • Magnesium110 mg · 0 mg
    26%0%
  • Cholesterollimit69 mg · 0 mg
    23%0%
  • Sodiumlimit517 mg · 2 mg
    22%<1%
  • Choline119 mg · 0.3 mg
    22%<1%
  • Vitamin K0.4 µg · 26 µg
    <1%22%
  • Vitamin B60.34 mg · 0 mg
    20%0%
  • Carbohydrates49 g · 0 g
    18%0%
  • Copper0.11 mg · 0 mg
    12%0%
  • Folate47 µg · 0 µg
    12%0%
  • Vitamin C5.7 mg · 0 mg
    6%0%
  • Niacin (B3)0.88 mg · 0 mg
    5%0%
  • Vitamin A49 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.3 mg · 0.56 mg2%·3%
  • Vitamin D0.5 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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