Dried buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 56%

  4.6 µg vs 1.3 µg

• Saturated fatlimit22% vs 84%

  4.3 g vs 16.8 g

• Riboflavin (B2)146% vs 98%

  1.9 mg vs 1.3 mg

• Calcium109% vs 67%

  1,421 mg vs 869 mg

• Carbohydrates21% vs 61%

  58.8 g vs 166 g

• Selenium44% vs 82%

  24.4 µg vs 45.3 µg

• Protein82% vs 48%

  41.2 g vs 24.2 g

• Pantothenic acid (B5)76% vs 46%

  3.8 mg vs 2.3 mg

• Phosphorus90% vs 62%

  1,120 mg vs 774 mg

• Total fat9% vs 34%

  6.9 g vs 26.6 g

• Choline26% vs 50%

  142 mg vs 273 mg

• Vitamin A7% vs 25%

  58.8 µg vs 226 µg

• Zinc44% vs 26%

  4.8 mg vs 2.9 mg

• Potassium41% vs 24%

  1,910 mg vs 1,135 mg

• Thiamin (B1)39% vs 23%

  0.47 mg vs 0.28 mg

• Vitamin B624% vs 9%

  0.41 mg vs 0.16 mg

• Magnesium31% vs 19%

  132 mg vs 79.6 mg

• Sodiumlimit27% vs 17%

  620 mg vs 389 mg

• Copper15% vs 5%

  0.13 mg vs 0.046 mg

• Cholesterollimit28% vs 35%

  82.8 mg vs 104 mg

• Folate14% vs 8%

  56.4 µg vs 33.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.58 mg2%·3%
• Manganese0.028 mg · 0.018 mg1%·1%
• Vitamin C6.8 mg · 8 mg8%·9%
• Vitamin D0.6 µg · 0.61 µg3%·3%
• Vitamin E0.12 mg · 0.49 mg1%·3%
• Vitamin K0.48 µg · 1.8 µg<1%·2%
• Niacin (B3)1.1 mg · 0.64 mg7%·4%