Dried buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1241% vs 6%

  0.99 µg vs 0.14 µg

• Riboflavin (B2)31% vs 10%

  0.41 mg vs 0.13 mg

• Calcium24% vs 7%

  306 mg vs 88.5 mg

• Phosphorus19% vs 6%

  241 mg vs 78.8 mg

• Protein18% vs 5%

  8.9 g vs 2.5 g

• Pantothenic acid (B5)16% vs 5%

  0.82 mg vs 0.23 mg

• Zinc9% vs 3%

  1 mg vs 0.29 mg

• Potassium9% vs 2%

  411 mg vs 116 mg

• Thiamin (B1)8% vs 2%

  0.1 mg vs 0.028 mg

• Magnesium7% vs 2%

  28.4 mg vs 8.1 mg

• Vitamin B65% vs 1%

  0.087 mg vs 0.016 mg

• Sodiumlimit6% vs 2%

  134 mg vs 39.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.5 g · 2.7 g2%·3%
• Saturated fatlimit0.93 g · 1.7 g5%·9%
• Cholesterollimit17.8 mg · 10.6 mg6%·4%
• Carbohydrates12.7 g · 16.9 g5%·6%
• Fiber0 g · 0 g0%·0%
• Iron0.078 mg · 0.059 mg<1%·<1%
• Copper0.029 mg · 0.005 mg3%·1%
• Manganese0.006 mg · 0.002 mg<1%·<1%
• Selenium5.2 µg · 4.6 µg10%·8%
• Vitamin A12.7 µg · 23.1 µg1%·3%
• Vitamin C1.5 mg · 0.81 mg2%·1%
• Vitamin D0.13 µg · 0.062 µg1%·<1%
• Vitamin E0.026 mg · 0.05 mg<1%·<1%
• Vitamin K0.1 µg · 0.19 µg<1%·<1%
• Niacin (B3)0.23 mg · 0.065 mg1%·<1%
• Folate12.1 µg · 3.4 µg3%·1%
• Choline30.7 mg · 27.8 mg6%·5%