Dried buttermilk vs Malt milkshake
In short
For the same 100 calories you eat 26 g of dried buttermilk or 80 g of malt milkshake. More in dried buttermilk: vitamin B12 (2.5×), riboflavin (2.5×), calcium (2.9×), phosphorus (2.7×) and 4 more.
More in malt milkshake: saturated fat (3.1×), total fat (3.3×) and vitamin A (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1241% vs 17%
0.99 µg vs 0.4 µg
- Riboflavin (B2)31% vs 12%
0.41 mg vs 0.16 mg
- Calcium24% vs 8%
306 mg vs 105 mg
- Phosphorus19% vs 7%
241 mg vs 89.6 mg
- Protein18% vs 6%
8.9 g vs 3 g
- Saturated fatlimit5% vs 15%
0.93 g vs 2.9 g
- Selenium10% vs 3%
5.2 µg vs 1.9 µg
- Zinc9% vs 4%
1 mg vs 0.42 mg
- Potassium9% vs 3%
411 mg vs 152 mg
- Total fat2% vs 6%
1.5 g vs 4.9 g
- Vitamin A1% vs 6%
12.7 µg vs 50.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit17.8 mg · 18.4 mg6%·6%
- Carbohydrates12.7 g · 10.9 g5%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit134 mg · 52.8 mg6%·2%
- Iron0.078 mg · 0.048 mg<1%·<1%
- Magnesium28.4 mg · 12.8 mg7%·3%
- Copper0.029 mg · 0.013 mg3%·1%
- Vitamin C1.5 mg · 0.24 mg2%·<1%
- Vitamin D0.13 µg · 0.64 µg1%·3%
- Vitamin E0.026 mg · 0.12 mg<1%·1%
- Vitamin K0.1 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.054 mg8%·5%
- Niacin (B3)0.23 mg · 0.24 mg1%·2%
- Vitamin B60.087 mg · 0.056 mg5%·3%
- Folate12.1 µg · 2.4 µg3%·1%
- Choline30.7 mg · 17.7 mg6%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.