Dried buttermilk vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 37%

  4.6 µg vs 0.88 µg

• Riboflavin (B2)146% vs 20%

  1.9 mg vs 0.26 mg

• Calcium109% vs 19%

  1,421 mg vs 246 mg

• Phosphorus90% vs 17%

  1,120 mg vs 210 mg

• Protein82% vs 15%

  41.2 g vs 7.6 g

• Pantothenic acid (B5)76% vs 15%

  3.8 mg vs 0.74 mg

• Zinc44% vs 8%

  4.8 mg vs 0.93 mg

• Selenium44% vs 9%

  24.4 µg vs 4.9 µg

• Thiamin (B1)39% vs 4%

  0.47 mg vs 0.049 mg

• Magnesium31% vs 3%

  132 mg vs 12.2 mg

• Potassium41% vs 13%

  1,910 mg vs 617 mg

• Sodiumlimit27% vs <1%

  620 mg vs 7.3 mg

• Vitamin B624% vs 5%

  0.41 mg vs 0.083 mg

• Choline26% vs 7%

  142 mg vs 39 mg

• Carbohydrates21% vs 4%

  58.8 g vs 10.9 g

• Cholesterollimit28% vs 11%

  82.8 mg vs 34.2 mg

• Vitamin D3% vs 16%

  0.6 µg vs 3.2 µg

• Copper15% vs 3%

  0.13 mg vs 0.024 mg

• Folate14% vs 3%

  56.4 µg vs 12.2 µg

• Niacin (B3)7% vs 1%

  1.1 mg vs 0.1 mg

• Vitamin C8% vs 2%

  6.8 mg vs 2.2 mg

• Saturated fatlimit22% vs 26%

  4.3 g vs 5.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 8.4 g9%·11%
• Fiber0 g · 0 g0%·0%
• Iron0.36 mg · 0.12 mg2%·1%
• Manganese0.028 mg · 0.01 mg1%·<1%
• Vitamin A58.8 µg · 70.8 µg7%·8%
• Vitamin E0.12 mg · 0.2 mg1%·1%
• Vitamin K0.48 µg · 0.73 µg<1%·1%