Dried buttermilk vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)146% vs 15%

  1.9 mg vs 0.2 mg

• Calcium109% vs 9%

  1,421 mg vs 120 mg

• Phosphorus90% vs 7%

  1,120 mg vs 92.2 mg

• Protein82% vs 7%

  41.2 g vs 3.5 g

• Zinc44% vs 4%

  4.8 mg vs 0.43 mg

• Potassium41% vs 3%

  1,910 mg vs 158 mg

• Thiamin (B1)39% vs 4%

  0.47 mg vs 0.049 mg

• Magnesium31% vs 3%

  132 mg vs 11 mg

• Cholesterollimit28% vs 2%

  82.8 mg vs 4.8 mg

• Sodiumlimit27% vs 4%

  620 mg vs 92.5 mg

• Vitamin B624% vs 2%

  0.41 mg vs 0.039 mg

• Carbohydrates21% vs 2%

  58.8 g vs 4.8 g

• Saturated fatlimit22% vs 3%

  4.3 g vs 0.55 g

• Copper15% vs <1%

  0.13 mg vs 0.001 mg

• Total fat9% vs 1%

  6.9 g vs 1.1 g

• Niacin (B3)7% vs 1%

  1.1 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.36 mg · 0.013 mg2%·<1%
• Manganese0.028 mg · 0 mg1%·0%
• Vitamin D0.6 µg · 0.54 µg3%·3%
• Vitamin K0.48 µg · 0 µg<1%·0%