Dried buttermilk vs Low fat buttermilk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 233 g of low fat buttermilk. More in low fat buttermilk: vitamin D (9.8×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D1% vs 6%
0.13 µg vs 1.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.9 g · 8.1 g18%·16%
- Total fat1.5 g · 2.5 g2%·3%
- Saturated fatlimit0.93 g · 1.3 g5%·6%
- Cholesterollimit17.8 mg · 11.2 mg6%·4%
- Carbohydrates12.7 g · 11.2 g5%·4%
- Sodiumlimit134 mg · 216 mg6%·9%
- Potassium411 mg · 368 mg9%·8%
- Calcium306 mg · 280 mg24%·22%
- Iron0.078 mg · 0.031 mg<1%·<1%
- Magnesium28.4 mg · 25.7 mg7%·6%
- Phosphorus241 mg · 215 mg19%·17%
- Zinc1 mg · 0.99 mg9%·9%
- Copper0.029 mg · 0.003 mg3%·<1%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.1 mg · 0.11 mg8%·9%
- Riboflavin (B2)0.41 mg · 0.46 mg31%·35%
- Niacin (B3)0.23 mg · 0.3 mg1%·2%
- Vitamin B60.087 mg · 0.092 mg5%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.