Dried buttermilk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 40%

  4.6 µg vs 0.96 µg

• Riboflavin (B2)146% vs 23%

  1.9 mg vs 0.3 mg

• Calcium109% vs 24%

  1,421 mg vs 309 mg

• Phosphorus90% vs 17%

  1,120 mg vs 213 mg

• Protein82% vs 18%

  41.2 g vs 8.9 g

• Selenium44% vs 9%

  24.4 µg vs 4.7 µg

• Zinc44% vs 9%

  4.8 mg vs 0.96 mg

• Potassium41% vs 8%

  1,910 mg vs 365 mg

• Thiamin (B1)39% vs 8%

  0.47 mg vs 0.099 mg

• Magnesium31% vs 8%

  132 mg vs 33.6 mg

• Sodiumlimit27% vs 5%

  620 mg vs 114 mg

• Choline26% vs 7%

  142 mg vs 40.8 mg

• Vitamin B624% vs 6%

  0.41 mg vs 0.1 mg

• Cholesterollimit28% vs 10%

  82.8 mg vs 31.4 mg

• Folate14% vs 2%

  56.4 µg vs 6.7 µg

• Carbohydrates21% vs 11%

  58.8 g vs 29 g

• Vitamin A7% vs 16%

  58.8 µg vs 141 µg

• Vitamin C8% vs 1%

  6.8 mg vs 1.1 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.26 mg

• Copper15% vs 10%

  0.13 mg vs 0.09 mg

• Vitamin D3% vs 8%

  0.6 µg vs 1.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.4 g9%·10%
• Saturated fatlimit4.3 g · 4.5 g22%·22%
• Fiber0 g · 0.67 g0%·2%
• Iron0.36 mg · 0.58 mg2%·3%
• Vitamin E0.12 mg · 0.2 mg1%·1%
• Vitamin K0.48 µg · 0.67 µg<1%·1%