Dried buttermilk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 21%

  4.6 µg vs 0.49 µg

• Calcium109% vs 20%

  1,421 mg vs 258 mg

• Phosphorus90% vs 20%

  1,120 mg vs 249 mg

• Protein82% vs 17%

  41.2 g vs 8.3 g

• Thiamin (B1)39% vs 5%

  0.47 mg vs 0.06 mg

• Riboflavin (B2)146% vs 112%

  1.9 mg vs 1.5 mg

• Potassium41% vs 9%

  1,910 mg vs 432 mg

• Selenium44% vs 14%

  24.4 µg vs 7.6 µg

• Zinc44% vs 14%

  4.8 mg vs 1.6 mg

• Copper15% vs 44%

  0.13 mg vs 0.4 mg

• Saturated fatlimit22% vs 45%

  4.3 g vs 9.1 g

• Sodiumlimit27% vs 8%

  620 mg vs 179 mg

• Magnesium31% vs 12%

  132 mg vs 51.5 mg

• Vitamin B624% vs 8%

  0.41 mg vs 0.14 mg

• Vitamin A7% vs 22%

  58.8 µg vs 199 µg

• Choline26% vs 11%

  142 mg vs 60.5 mg

• Folate14% vs 1%

  56.4 µg vs 2.2 µg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Cholesterollimit28% vs 17%

  82.8 mg vs 51.5 mg

• Total fat9% vs 19%

  6.9 g vs 14.9 g

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

• Iron2% vs 9%

  0.36 mg vs 1.6 mg

• Carbohydrates21% vs 17%

  58.8 g vs 45.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin D0.6 µg · 0 µg3%·0%
• Vitamin E0.12 mg · 0.56 mg1%·4%
• Vitamin K0.48 µg · 0.9 µg<1%·1%
• Niacin (B3)1.1 mg · 0.56 mg7%·4%