Dried buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 34%

  4.6 µg vs 0.82 µg

• Riboflavin (B2)146% vs 31%

  1.9 mg vs 0.4 mg

• Calcium109% vs 21%

  1,421 mg vs 278 mg

• Phosphorus90% vs 20%

  1,120 mg vs 250 mg

• Protein82% vs 16%

  41.2 g vs 7.9 g

• Selenium44% vs 9%

  24.4 µg vs 4.7 µg

• Zinc44% vs 9%

  4.8 mg vs 1 mg

• Potassium41% vs 9%

  1,910 mg vs 414 mg

• Thiamin (B1)39% vs 8%

  0.47 mg vs 0.092 mg

• Magnesium31% vs 8%

  132 mg vs 32.2 mg

• Sodiumlimit27% vs 6%

  620 mg vs 149 mg

• Choline26% vs 8%

  142 mg vs 42.2 mg

• Vitamin B624% vs 6%

  0.41 mg vs 0.099 mg

• Cholesterollimit28% vs 10%

  82.8 mg vs 29.8 mg

• Vitamin D3% vs 16%

  0.6 µg vs 3.2 µg

• Carbohydrates21% vs 9%

  58.8 g vs 25.6 g

• Folate14% vs 3%

  56.4 µg vs 12.4 µg

• Fiber0% vs 7%

  0 g vs 2 g

• Vitamin C8% vs 2%

  6.8 mg vs 2.2 mg

• Niacin (B3)7% vs 2%

  1.1 mg vs 0.31 mg

• Saturated fatlimit22% vs 26%

  4.3 g vs 5.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 8.4 g9%·11%
• Iron0.36 mg · 0.6 mg2%·3%
• Copper0.13 mg · 0.16 mg15%·18%
• Vitamin A58.8 µg · 67 µg7%·7%
• Vitamin E0.12 mg · 0.17 mg1%·1%
• Vitamin K0.48 µg · 0.74 µg<1%·1%