Dried buttermilk vs Buffalo milk

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in dried buttermilk: vitamin B12 (5.2×), riboflavin (5.8×), calcium (3.4×), phosphorus (3.9×) and 12 more. More in buffalo milk: saturated fat (2.6×), total fat (2.4×) and vitamin A (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B12191% vs 37%

    4.6 µg vs 0.88 µg

  • Riboflavin (B2)146% vs 25%

    1.9 mg vs 0.33 mg

  • Calcium109% vs 32%

    1,421 mg vs 412 mg

  • Phosphorus90% vs 23%

    1,120 mg vs 285 mg

  • Pantothenic acid (B5)76% vs 9%

    3.8 mg vs 0.47 mg

  • Protein82% vs 18%

    41.2 g vs 9.2 g

  • Zinc44% vs 5%

    4.8 mg vs 0.54 mg

  • Saturated fatlimit22% vs 56%

    4.3 g vs 11.2 g

  • Potassium41% vs 9%

    1,910 mg vs 434 mg

  • Thiamin (B1)39% vs 11%

    0.47 mg vs 0.13 mg

  • Sodiumlimit27% vs 6%

    620 mg vs 127 mg

  • Vitamin B624% vs 3%

    0.41 mg vs 0.056 mg

  • Carbohydrates21% vs 5%

    58.8 g vs 12.6 g

  • Magnesium31% vs 18%

    132 mg vs 75.6 mg

  • Total fat9% vs 22%

    6.9 g vs 16.8 g

  • Cholesterollimit28% vs 15%

    82.8 mg vs 46.4 mg

  • Folate14% vs 4%

    56.4 µg vs 14.6 µg

  • Vitamin A7% vs 14%

    58.8 µg vs 129 µg

  • Niacin (B3)7% vs 1%

    1.1 mg vs 0.22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.29 mg2%·2%
  • Copper0.13 mg · 0.11 mg15%·12%
  • Manganese0.028 mg · 0.044 mg1%·2%
  • Vitamin C6.8 mg · 5.6 mg8%·6%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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