Dried buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12191% vs 23%

  4.6 µg vs 0.55 µg

• Calcium109% vs 22%

  1,421 mg vs 285 mg

• Phosphorus90% vs 22%

  1,120 mg vs 275 mg

• Protein82% vs 18%

  41.2 g vs 9.2 g

• Copper15% vs 49%

  0.13 mg vs 0.44 mg

• Thiamin (B1)39% vs 6%

  0.47 mg vs 0.067 mg

• Potassium41% vs 10%

  1,910 mg vs 479 mg

• Selenium44% vs 15%

  24.4 µg vs 8.4 µg

• Saturated fatlimit22% vs 50%

  4.3 g vs 10 g

• Zinc44% vs 16%

  4.8 mg vs 1.7 mg

• Riboflavin (B2)146% vs 124%

  1.9 mg vs 1.6 mg

• Sodiumlimit27% vs 9%

  620 mg vs 198 mg

• Vitamin A7% vs 25%

  58.8 µg vs 221 µg

• Magnesium31% vs 14%

  132 mg vs 57 mg

• Vitamin B624% vs 9%

  0.41 mg vs 0.15 mg

• Fiber0% vs 14%

  0 g vs 4 g

• Choline26% vs 12%

  142 mg vs 67 mg

• Folate14% vs 1%

  56.4 µg vs 2.5 µg

• Total fat9% vs 21%

  6.9 g vs 16.5 g

• Cholesterollimit28% vs 19%

  82.8 mg vs 57 mg

• Iron2% vs 10%

  0.36 mg vs 1.8 mg

• Vitamin C8% vs 0%

  6.8 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates58.8 g · 50.5 g21%·18%
• Vitamin D0.6 µg · 0 µg3%·0%
• Vitamin E0.12 mg · 0.62 mg1%·4%
• Vitamin K0.48 µg · 0.99 µg<1%·1%
• Niacin (B3)1.1 mg · 0.62 mg7%·4%