Dehydrated bananas or banana powder vs Coconut cookie
In short
One serving each: 346 calories in dehydrated bananas or banana powder (1 cup, 100 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in dehydrated bananas or banana powder come from carbohydrate.
More in dehydrated bananas or banana powder: copper (4.8×), potassium, fiber (6.5×), carbohydrates (4.8×) and 9 more. More in coconut cookie: saturated fat (8.6×) and total fat (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 9%
0.39 mg vs 0.081 mg
- Potassium32% vs 1%
1,491 mg vs 36.9 mg
- Fiber35% vs 5%
9.9 g vs 1.5 g
- Saturated fatlimit3% vs 30%
0.7 g vs 6 g
- Carbohydrates32% vs 7%
88.3 g vs 18.4 g
- Vitamin B626% vs 2%
0.44 mg vs 0.029 mg
- Magnesium26% vs 2%
108 mg vs 8.7 mg
- Niacin (B3)18% vs <1%
2.8 mg vs 0.066 mg
- Riboflavin (B2)18% vs 1%
0.24 mg vs 0.018 mg
- Thiamin (B1)15% vs 1%
0.18 mg vs 0.006 mg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Total fat2% vs 9%
1.8 g vs 6.8 g
- Protein8% vs 2%
3.9 g vs 0.91 g
- Iron6% vs 1%
1.1 mg vs 0.25 mg
- Phosphorus6% vs 2%
74 mg vs 20.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 72.3 mg<1%·3%
- Calcium22 mg · 1.5 mg2%·<1%
- Zinc0.61 mg · 0.22 mg6%·2%
- Selenium3.9 µg · 2 µg7%·4%
- Vitamin A12 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.057 mg3%·<1%
- Vitamin K2 µg · 0.33 µg2%·<1%
- Folate14 µg · 0.9 µg4%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline19.6 mg · 2.7 mg4%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.