Dehydrated bananas or banana powder vs Baked apple

Dehydrated bananas or banana powderBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in dehydrated bananas or banana powder as in baked apple (346 vs 113 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (13×), potassium (13×), fiber (4×), magnesium (18×) and 10 more. More in baked apple: saturated fat (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.03 mg
    43%3%
  • Potassium1,491 mg · 114 mg
    32%2%
  • Fiber9.9 g · 2.5 g
    35%9%
  • Magnesium108 mg · 6 mg
    26%1%
  • Carbohydrates88.3 g · 22.7 g
    32%8%
  • Vitamin B60.44 mg · 0.045 mg
    26%3%
  • Niacin (B3)2.8 mg · 0.096 mg
    18%1%
  • Riboflavin (B2)0.24 mg · 0.026 mg
    18%2%
  • Thiamin (B1)0.18 mg · 0.015 mg
    15%1%
  • Protein3.9 g · 0.32 g
    8%1%
  • Selenium3.9 µg · 0.1 µg
    7%<1%
  • Iron1.1 mg · 0.19 mg
    6%1%
  • Zinc0.61 mg · 0.05 mg
    6%<1%
  • Phosphorus74 mg · 13 mg
    6%1%
  • Saturated fatlimit0.7 g · 1.6 g
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.8 g · 3.1 g2%·4%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Sodiumlimit3 mg · 4 mg<1%·<1%
  • Calcium22 mg · 14 mg2%·1%
  • Vitamin A12 µg · 29 µg1%·3%
  • Vitamin C7 mg · 3.9 mg8%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.19 mg3%·1%
  • Vitamin K2 µg · 2.6 µg2%·2%
  • Folate14 µg · 2 µg4%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline19.6 mg · 4.5 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dehydrated bananas or banana powder withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Dehydrated bananas or banana powder vs Baked apple: nutrition compared | MyFoodAnalysis