Dehydrated bananas or banana powder vs Candied apples

Dehydrated bananas or banana powderCandied apples
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in dehydrated bananas or banana powder as in candied apples (346 vs 134 in 100 g). Both get most of their calories from carbohydrate.

More in dehydrated bananas or banana powder: copper (16×), fiber (5.5×), potassium (11×), magnesium (14×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Candied apples134 cal

1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.025 mg
    43%3%
  • Fiber9.9 g · 1.8 g
    35%6%
  • Potassium1,491 mg · 134 mg
    32%3%
  • Magnesium108 mg · 8 mg
    26%2%
  • Vitamin B60.44 mg · 0.045 mg
    26%3%
  • Carbohydrates88.3 g · 29.6 g
    32%11%
  • Niacin (B3)2.8 mg · 0.1 mg
    18%1%
  • Riboflavin (B2)0.24 mg · 0.084 mg
    18%6%
  • Thiamin (B1)0.18 mg · 0.038 mg
    15%3%
  • Selenium3.9 µg · 0.4 µg
    7%1%
  • Iron1.1 mg · 0.12 mg
    6%1%
  • Protein3.9 g · 1.3 g
    8%3%
  • Zinc0.61 mg · 0.14 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.8 g · 2.1 g2%·3%
  • Saturated fatlimit0.7 g · 0.64 g3%·3%
  • Cholesterollimit0 mg · 2 mg0%·1%
  • Sodiumlimit3 mg · 62 mg<1%·3%
  • Calcium22 mg · 39 mg2%·3%
  • Phosphorus74 mg · 37 mg6%·3%
  • Vitamin A12 µg · 5 µg1%·1%
  • Vitamin C7 mg · 3.6 mg8%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.25 mg3%·2%
  • Vitamin K2 µg · 2.1 µg2%·2%
  • Folate14 µg · 3 µg4%·1%
  • Vitamin B120 µg · 0.08 µg0%·3%
  • Choline19.6 mg · 4.6 mg4%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dehydrated bananas or banana powder withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Dehydrated bananas or banana powder vs Candied apples: nutrition compared | MyFoodAnalysis