Dehydrated bananas or banana powder vs Candied apples
In short
For the same 100 calories you eat 29 g of dehydrated bananas or banana powder or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in dehydrated bananas or banana powder: copper (6.1×), potassium (4.3×), magnesium (5.2×), vitamin B6 (3.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.11 mg · 0.019 mg13%2%
- Potassium431 mg · 100 mg9%2%
- Magnesium31.2 mg · 6 mg7%1%
- Vitamin B60.13 mg · 0.034 mg7%2%
- Fiber2.9 g · 1.3 g10%5%
- Niacin (B3)0.81 mg · 0.078 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.52 g · 1.6 g1%·2%
- Saturated fatlimit0.2 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates25.5 g · 22.1 g9%·8%
- Sodiumlimit0.87 mg · 46.3 mg<1%·2%
- Calcium6.4 mg · 29.1 mg<1%·2%
- Iron0.33 mg · 0.09 mg2%·<1%
- Phosphorus21.4 mg · 27.6 mg2%·2%
- Zinc0.18 mg · 0.1 mg2%·1%
- Selenium1.1 µg · 0.3 µg2%·1%
- Vitamin A3.5 µg · 3.7 µg<1%·<1%
- Vitamin C2 mg · 2.7 mg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.19 mg1%·1%
- Vitamin K0.58 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.052 mg · 0.028 mg4%·2%
- Riboflavin (B2)0.069 mg · 0.063 mg5%·5%
- Folate4 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline5.7 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Dehydrated bananas or banana powder (SR Legacy 173945), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.